Health + Wellness for Adults

Health

How to Focus On Yourself (with No Regrets!)

Sometimes we get caught up in worrying about others so much that we forget to worry about ourselves.
Health

How to Deal with Childhood Trauma (As An Adult)

A few ways to begin your healing journey
Health

Dr. Emil's XP-Rx: An Effective Energy Drink Alternative?

Taking a Look at How this Gaming Supplement Stacks Up Against Energy Drinks for Focus When Gaming, Working From Home, and Just Trying to Do Life in the Modern World
Health

Exhausted All the Time? Here's What to Do

A Guide to Bouncing Back from Being Tired and Burned Out
Health

How to Sleep Like a Baby as an Adult

If you implement some of these tips, a full night’s sleep is in your future.
Health

Are You Experiencing Gifted Kid Burnout? Here Are 10 Signs to Look For

Gifted kid burnout is a real thing. If you think you're experiencing it, here are 10 signs and what to do about them.
Health

Top Tips for How to Reconnect With Your Inner Child As An Adult

Growing Up Doesn’t Have to Mean Dulling Life’s Sparkle
Health

What a Gifted Personality Looks Like (Adulthood Versus Childhood)

Society has painted a stereotypical picture of what it means to be gifted. Someone who excels at every subject, is sensitive, maybe even a “nerd,” but what does it really mean to have a gifted personality, and what does it look like in adulthood?