Wellness

The Ultimate Guide to Wearing Your Heart on Your Sleeve (or Ankle, or Ribs, or Wherever Else You Might Want to Get Inked)

Depression is a leading cause of disability worldwide with an estimated 5% of adults suffering from the disorder.

Just fifteen minutes of simple yoga a day can significantly improve your health and well-being.

A list of fun and useful things to bring with you when you move into college.

For a lot of people, falling asleep is a chore. If you’re one of those people, this article is just for you!

Burnout is a serious problem for so many people in today’s hectic world. We’ll first start out with what the signs of being burnt out are, and then we’ll get to how to remedy those symptoms.

Start your day off on the right foot with a morning meditation practice that you will love.

Need a boost? These inspiring podcasts have your back!