Wellness

College

Post-Graduation Survival Guide: The Pandemic Edition

How to Survive (and Thrive) in the Adult World During and After the Pandemic
Health

Gratitude Journaling: Why This Type of Journaling May be Perfect for You

Learn about how to maintain a gratitude journal and what prompts are most suited to your needs
Health

How to Boost Your Memory

Tips and tricks to maximize your noggin’s memory and protect it for the future
Health

What Time Am I Setting My Alarm To?

Balancing sleep and life is the real magic trick, but with some self-evaluation you can solve the mystery of what time to wake up
Health

Why Writing Down 10 Ideas Every Morning Can be a Perfect Way To Journal

This may seem like a difficult way to spend the morning, but is actually a way to get the creative juices flowing, and lead to productivity
Health

Diaries Are Just Kid Stuff -- Or Are They?

Why should you be journaling as an adult, and how do you get started?
Health

How to Be a Responsible World Citizen During the COVID-19 Outbreak

Tips for Working from Home, Surviving Social Distancing, a Living with Pandemic Precautions
Health

4 Small Mindfulness Tips that Have BIG Results for Busy Adults

An Ounce of Mindfulness is Worth a Pound of Stress - Little ways to integrate mindfulness into adult life for BIG results