Health

Health

Gratitude Journaling: Why This Type of Journaling May be Perfect for You

Learn about how to maintain a gratitude journal and what prompts are most suited to your needs
Health

5 Healthy (and Delicious) No Meat Meals You Need to Try

Get Creative with Alternative Protein Sources
Health

How to Boost Your Memory

Tips and tricks to maximize your noggin’s memory and protect it for the future
Health

Is Going Paleo Worth It? How to Manage Your Diet As An Adult

Survey says…. Sort of, but not really.
Health

What Time Am I Setting My Alarm To?

Balancing sleep and life is the real magic trick, but with some self-evaluation you can solve the mystery of what time to wake up
Health

Why Writing Down 10 Ideas Every Morning Can be a Perfect Way To Journal

This may seem like a difficult way to spend the morning, but is actually a way to get the creative juices flowing, and lead to productivity
Health

Is Whole 30 Worth It? How to Manage Your Diet as an Adult

Let’s break what the Whole 30 diet is, how it works, and if it’s worth it for busy adults
Health

Diaries Are Just Kid Stuff -- Or Are They?

Why should you be journaling as an adult, and how do you get started?