Health + Wellness for Adults

Health

99+ Mental Health Tattoo Ideas: Find Your Style and Tell Your Story [w/ pictures]

The Ultimate Guide to Wearing Your Heart on Your Sleeve (or Ankle, or Ribs, or Wherever Else You Might Want to Get Inked)
Health

Here’s How You Can Lead a More Active Lifestyle

Finding time to be active is hard, but making the simple lifestyle change to a more fit-focused one is a decision that pays itself off!
Health

How Yoga Benefits Your Health - In More Ways than You Might Think!

Just fifteen minutes of simple yoga a day can significantly improve your health and well-being.
Health

9 Strategies To Fall Asleep Faster

For a lot of people, falling asleep is a chore. If you’re one of those people, this article is just for you!
Health

7 Tell-Tale Signs That You’re Burnt Out (and What to Do About It)

Burnout is a serious problem for so many people in today’s hectic world. We’ll first start out with what the signs of being burnt out are, and then we’ll get to how to remedy those symptoms.
Health

Everything You Need to Know to Start a Successful Morning Meditation Practice

Start your day off on the right foot with a morning meditation practice that you will love.
Health

Motivation Monday, But Make it Everyday with These Podcasts

Need a boost? These inspiring podcasts have your back!
Health

It’s Never too Late to Learn Ballet, Even if You’re an Adult

Have you ever wanted to learn ballet? Here are some tips that will help you start dancing as an adult.