Health + Wellness for Adults
Health
10 Yoga Poses Proven to Help Relieve Stress Throughout the Body
Promote a peaceful outlook with these calming stretches
Health
17 Types of Meditation to Try if Plain Old Seated Meditation Just Isnât For You
Tai Chi, Coloring, Forest Bathing, and Other Types of Meditation You Havenât Tried Yet
Health
Pick Up a Pen and Write: Reasons to Keep a Journal as an Adult
A practice that archives your past and helps you envision your future, there are many reasons why you should journal. Yes, even (especially!) if youâre an adult.
Health
Just Keep Swimming! Learning How to Swim as an Adult
Jump in and get started, weâve got you covered when it comes to helpful tips to get you feeling comfortable in the water
Health
Itâs Never Too Late to Learn How to Ride a Bike, Even if Youâre an Adult
It doesnât matter how old you are, these steps will teach you how to ride a bike for the first time.
Health
The Quarter Life Crisis Survival Guide
When hit 25 and realize you are pretty much no longer âyoungâ
Health
How to Have A Balanced Diet (Even When You Have A Dairy Allergy)
Wanna eat right, but worried about your dairy allergy? Then, take a look at this guide!
