Adulthood 101

Relationships

Holding Space: What Does It Actually Mean, and How to Do It

Our guide to help you understand the practice of holding space and all its benefits.
Professional

How to Communicate with Confidence (At Work, and Everywhere Else!)

Step into your next conversation with a confidence boost
Health

Addicted to Distraction? Here's How to Improve Focus on Work, School, and Hobbies

12 ways you can improve your focus and productivity in your daily life.
Relationships

How to Make Your Own Icebreaker Questions As An Adult

For when you dread asking someone the basics and genuinely want more efficient ways to create better connections.
Life

Help! I Don't Feel Like an Adult

What to do when “adulting” feels hard
Health

How to Sleep Like a Baby as an Adult

If you implement some of these tips, a full night’s sleep is in your future.
Home

The Fancy Dinner Survival Guide: Must-Know Fine Dining Etiquette [2023]

Everything You Need to Know About Fine Dining Etiquette to Have a “Nice” Dinner
Relationships

The Importance of Male Friendships

Why you should prioritize friendships even if it’s difficult.